Yesterday’s consumption…
Breakfast
- 1 scrambled egg
- 1 piece of wholemeal toast
- 1 teaspoon olive oil (on toast)
- 1 glass orange juice and 100% vit-c/zinc tablet
Mid-morning
- Mixed unsalted, unroasted nuts
- A few raisins
- Cup of coffee with milk
Lunch
- Tuna
- Mixed beans in vinaigrette
- Chopped onion
- 1 teaspoon, olive oil
Afternoon
- Low fat yoghurt
- Cup of coffee with milk
Dinner
- Tandori chicken breast
- Mixed salad
- Lemon juice
Also went to the pub and consumed 1 pint of beer and 1 glass of red wine. Drank water throughout the day.
This is the pattern. Subsequent entries will be abbreviated and slightly more interesting.